Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,524m
Meters
15:00.0
Time
2:07.6
Pace
215
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,104m |
| Overall Time | 21:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
July 22, 2019 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 27 | ||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 148 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | 158 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 163 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | 167 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | 169 | |
| r: 2:00 | 183m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 166 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 172 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | 174 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 176 | |
| r: 2:00 | 162m | ||||||
| r580m |