Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,292m
Meters
21:40.0
Time
2:02.8
Pace
336
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,272m |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
July 29, 2019 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,292m | 2:02.8 | 189 | 950 | 28 | ||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | 156 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 162 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | 168 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 171 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 175 | |
| r: 2:00 | 234m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 170 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 175 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 177 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 176 | |
| r: 2:00 | 197m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 172 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 174 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 176 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 180 | |
| r: 2:00 | 207m | ||||||
| r980m |