Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,180m
Meters
21:40.0
Time
2:05.4
Pace
321
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,109m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 31, 2019 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,180m | 2:05.4 | 177 | 909 | 26 | ||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 159 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 163 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 166 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 168 | |
| r: 2:00 | 222m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 165 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 168 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 169 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 171 | |
| r: 2:00 | 225m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 165 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 170 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 170 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 170 | |
| r: 2:00 | 209m | ||||||
| r929m |