Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,385m
Meters
15:00.0
Time
2:12.9
Pace
199
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
October 29, 2019 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 26 | ||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 148 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 161 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 165 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | 170 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | 170 | |
| r: 2:00 | 173m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | 165 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 174 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 172 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 174 | |
| r: 2:00 | 250m | ||||||
| r625m |