Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,342m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
October 30, 2019 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 26 | ||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | 149 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 25 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 164 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 170 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 171 | |
| r: 2:00 | 222m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | 170 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | 175 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | 179 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 179 | |
| r: 2:00 | 247m | ||||||
| r666m |