Mateusz Gładysz v1:40/0:20r...3 SkiErg
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 31, 2019 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:20 | 14m | |||||
| r96m |