Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,384m
Meters
15:00.0
Time
2:12.9
Pace
198
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
October 31, 2019 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 26 | ||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 168 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 176 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | 174 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | 179 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 180 | |
| r: 2:00 | 202m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | 176 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | 180 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 184 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 182 | |
| r: 2:00 | 205m | ||||||
| r627m |