Mateusz Gładysz v1:40/0:20r...13 SkiErg
4,888m
Meters
21:40.0
Time
2:12.9
Pace
287
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,862m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 11, 2019 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 4,888m | 2:12.9 | 149 | 812 | 27 | ||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 160 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 166 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 169 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 172 | |
| r: 2:00 | 211m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | 166 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | 173 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 174 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 27 | 176 | |
| r: 2:00 | 205m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | 169 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | 177 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 27 | 174 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 178 | |
| r: 2:00 | 222m | ||||||
| r974m |