Mateusz Gładysz v1:40/0:20r...13 SkiErg
4,877m
Meters
21:40.0
Time
2:13.2
Pace
287
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,768m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
November 13, 2019 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 4,877m | 2:13.2 | 148 | 808 | 27 | ||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 165 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 170 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | 170 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | 174 | |
| r: 2:00 | 187m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 169 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 176 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 179 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 178 | |
| r: 2:00 | 174m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | 173 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | 179 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 27 | 179 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | 180 | |
| r: 2:00 | 203m | ||||||
| r891m |