Mateusz Gładysz v1:40/0:20r...13 SkiErg
4,925m
Meters
21:40.0
Time
2:11.9
Pace
291
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,019m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 14, 2019 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 4,925m | 2:11.9 | 152 | 823 | 27 | ||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | 150 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 161 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 167 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 166 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 173 | |
| r: 2:00 | 216m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 166 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | 176 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | 175 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | 176 | |
| r: 2:00 | 180m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | 171 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 27 | 180 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 180 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 179 | |
| r: 2:00 | 301m | ||||||
| r1,094m |