Mateusz Gładysz v1:40/0:20r...13 SkiErg
4,925
Meters
21:40.0
Time
2:11.9
Pace
291
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,019 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 14, 2019 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 4,925 | 2:11.9 | 152 | 823 | 27 | ||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | 150 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 161 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 167 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | 166 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 173 | |
| r: 2:00 | 216 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 166 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 176 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | 175 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | 176 | |
| r: 2:00 | 180 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 171 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | 180 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | 180 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | 179 | |
| r: 2:00 | 301 | ||||||
| r1,094 |