Mateusz Gładysz 5x5:00/3:00r SkiErg
5,665m
Meters
25:00.0
Time
2:12.3
Pace
340
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 15, 2019 07:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665m | 2:12.3 | 151 | 819 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 171 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 179 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 183 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 182 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 183 |
| r1,344m |