Mateusz Gładysz 3x10:00/4:00r SkiErg
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
November 16, 2019 07:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 26 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 176 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 26 | 181 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 26 | 183 |
| r1,252m |