Mateusz Gładysz v1:40/0:20r...4 SkiErg
1,110m
Meters
6:40.0
Time
3:00.1
Pace
87
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,165m |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
April 08, 2020 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,110m | 3:00.1 | 60 | 505 | 19 | ||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | 158 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | 170 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 23 | 177 | |
| r: 0:20 | 0m | ||||||
| r: 0:20 | 0m | ||||||
| r55m |