Mateusz Gładysz v1:40/0:20r...3 SkiErg
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 08, 2020 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | ||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 170 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 177 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 181 | |
| r: 0:20 | 8 | ||||||
| r48 |