Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,381m
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
170
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,969m |
| Overall Time | 21:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 89 |
April 13, 2020 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 27 | 170 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 156 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 161 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 27 | 168 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 171 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | 172 | |
| r: 2:00 | 182m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | 171 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 177 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | 177 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | 177 | |
| r: 2:00 | 221m | ||||||
| r588m |
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Workout Graph
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