Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,524
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
164
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 88 |
May 16, 2020 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 864 | 28 | 164 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | 163 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | 165 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 166 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 27 | 167 | |
| r: 2:00 | 224 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 27 | 160 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | 164 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 27 | 166 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 166 | |
| r: 2:00 | 75 | ||||||
| r518 |
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Workout Graph
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