Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,479m
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 87 |
May 20, 2020 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 28 | 153 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | 143 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 147 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | 152 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | 153 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | 156 | |
| r: 2:00 | 156m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 155 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | 160 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | 156 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | 159 | |
| r: 2:00 | 130m | ||||||
| r528m |
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Workout Graph
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