Mateusz Gładysz v100m/1:00r...9 row

2,100m

Meters

7:12.0

Time

1:42.8

Pace

163

Calories

162

Heart Rate

Rest Distance1,742m
Rest Time12:00.0
Overall Distance3,842m
Overall Time19:12.0
Average Watts322
Calories Per Hour1406
Stroke Rate29
Stroke Count435
Drag Factor169

June 18, 2020 08:49:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Volstagg the Valiant

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:12.0 2,100m 1:42.8 322 1406 29 162
0:21.3 100m 1:46.5 290 1297 31 105
r: 1:00 155m
0:41.5 200m 1:43.7 313 1378 29 142
r: 1:00 173m
1:22.6 400m 1:43.2 318 1394 29 164
r: 3:00 441m
0:20.1 100m 1:40.5 345 1486 30 139
r: 1:00 163m
0:40.6 200m 1:41.5 335 1451 30 160
r: 1:00 160m
1:21.5 400m 1:41.8 331 1439 29 177
r: 3:00 324m
0:20.7 100m 1:43.5 316 1386 29 143
r: 1:00 164m
0:40.9 200m 1:42.2 327 1426 29 163
r: 1:00 162m
1:22.7 400m 1:43.3 317 1390 29 179
r1,742m

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Workout Graph

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