Mateusz Gładysz v100m/1:00r...9 row
2,100m
Meters
7:12.0
Time
1:42.8
Pace
163
Calories
162
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:12.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 169 |
June 18, 2020 08:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.0 | 2,100m | 1:42.8 | 322 | 1406 | 29 | 162 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 105 | |
| r: 1:00 | 155m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 142 | |
| r: 1:00 | 173m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | 164 | |
| r: 3:00 | 441m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 139 | |
| r: 1:00 | 163m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 29 | 177 | |
| r: 3:00 | 324m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 143 | |
| r: 1:00 | 164m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 163 | |
| r: 1:00 | 162m | ||||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 29 | 179 | |
| r1,742m |
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Workout Graph
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Volstagg the Valiant