Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,537m
Meters
15:00.0
Time
2:07.2
Pace
217
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 11, 2020 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 27 | ||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 168 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 173 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 177 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 179 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 179 | |
| r: 2:00 | 194m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 179 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 182 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 183 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | 182 | |
| r: 2:00 | 71m | ||||||
| r470m |