Mateusz Gładysz v1:40/0:20r...13 row
5,268m
Meters
21:40.0
Time
2:03.3
Pace
334
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,012m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
May 04, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,268m | 2:03.3 | 186 | 941 | 27 | ||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 141 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 27 | 147 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 153 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 154 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 158 | |
| r: 2:00 | 99m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 161 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 164 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 165 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 166 | |
| r: 2:00 | 85m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 168 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 168 | |
| r: 2:00 | 132m | ||||||
| r744m |