Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,616m
Meters
15:00.0
Time
2:04.4
Pace
227
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,013m |
| Overall Time | 21:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
May 06, 2020 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 28 | ||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | 158 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 166 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 168 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 168 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 171 | |
| r: 2:00 | 48m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 174 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 173 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 172 | |
| r: 2:00 | 137m | ||||||
| r397m |