Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,142m
Meters
21:40.0
Time
2:06.4
Pace
318
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,103m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 09, 2020 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,142m | 2:06.4 | 173 | 896 | 27 | ||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 151 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 163 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 169 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 169 | |
| r: 2:00 | 181m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | 163 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 169 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 171 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 170 | |
| r: 2:00 | 176m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 169 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | 170 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | 168 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 172 | |
| r: 2:00 | 208m | ||||||
| r961m |