Mateusz Gładysz v4000m/2:00r...4 row
10,000m
Meters
41:31.8
Time
2:04.5
Pace
641
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 53:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
June 19, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.8 | 10,000m | 2:04.5 | 181 | 922 | 25 | ||
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 24 | 144 | |
| r: 2:00 | 123m | ||||||
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | 160 | |
| r: 4:00 | 328m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 166 | |
| r: 6:00 | 762m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 177 | |
| r1,213m |