Mateusz Gładysz v900m/r...18 row
9,000m
Meters
36:27.8
Time
2:01.5
Pace
588
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 10,129m |
| Overall Time | 45:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
June 21, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.8 | 9,000m | 2:01.5 | 195 | 970 | 26 | ||
| 3:56.2 | 900m | 2:11.2 | 155 | 833 | 26 | 143 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 152 | |
| r: 0:30 | 82m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 26 | 154 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 163 | |
| r: 0:40 | 87m | ||||||
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 26 | 157 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | 172 | |
| r: 0:50 | 126m | ||||||
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 26 | 162 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 176 | |
| r: 1:00 | 81m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 163 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 167 | |
| r: 1:10 | 186m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 27 | 165 | |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 27 | 166 | |
| r: 1:20 | 72m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 27 | 162 | |
| 2:56.3 | 700m | 2:05.9 | 175 | 903 | 27 | 165 | |
| r: 1:30 | 219m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 164 | |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 26 | 164 | |
| r: 1:40 | 276m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| 3:38.2 | 900m | 2:01.2 | 196 | 976 | 27 | 169 | |
| r1,129m |