Mateusz Gładysz v1000m/r...9 row
9,000m
Meters
36:53.6
Time
2:02.9
Pace
579
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:53.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 190 |
June 22, 2020 07:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 9,000m | 2:02.9 | 188 | 947 | 25 | 163 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 138 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 151 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 154 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 165 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 170 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 170 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 169 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 165 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 163 |
| r0m |
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Workout Graph
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9 Realms