Mateusz Gładysz v500m/2:00r...7 row
4,212m
Meters
16:24.8
Time
1:56.9
Pace
287
Calories
146
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:24.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 190 |
June 23, 2020 08:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,212m | 1:56.9 | 219 | 1053 | 26 | 146 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 2:00 | 305m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 293m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 158 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 157 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 171 | |
| r: 2:00 | 248m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 165 | |
| r: 2:00 | 318m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 166 | |
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Viking Warrior