Mateusz Gładysz v0:20/0:40r...12 row
1,228m
Meters
4:00.0
Time
1:37.7
Pace
99
Calories
155
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,390m |
| Overall Time | 11:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 184 |
June 24, 2020 06:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 30 | 155 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 126 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 137 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 146 | |
| r: 0:40 | 79m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 144 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 148 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 148 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 151 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 159 | |
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Destroyer