Mateusz Gładysz v1000m/0:30r...6 row
9,556m
Meters
44:56.1
Time
2:21.0
Pace
559
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,704m |
| Overall Time | 46:16.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 176 |
June 30, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.1 | 9,556m | 2:21.0 | 125 | 729 | 22 | 134 | |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 23 | 100 | |
| r: 0:30 | 34m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | 124 | |
| r: 0:10 | 18m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 134 | |
| r: 0:10 | 38m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 141 | |
| r: 0:10 | 19m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 151 | |
| r: 0:10 | 21m | ||||||
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 21 | 151 | |
| r: 0:10 | 18m | ||||||
| r148m |
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Workout Graph
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