Mateusz Gładysz v1000m/0:10r...9 row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
611
Calories
148
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 48:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 179 |
July 01, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 22 | 148 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 138 | |
| r: 0:10 | 14m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 146 | |
| r: 0:10 | 20m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 146 | |
| r: 0:10 | 20m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 154 | |
| r: 0:10 | 22m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 153 | |
| r: 0:20 | 37m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 21 | 151 | |
| r: 1:00 | 12m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 152 | |
| r: 1:00 | 20m | ||||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 23 | 152 | |
| r: 1:00 | 138m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 144 | |
| r: 1:00 | 153m | ||||||
| r436m |
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Workout Graph
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