Mateusz Gładysz v1000m/0:10r...6 row
9,651m
Meters
44:06.5
Time
2:17.1
Pace
574
Calories
138
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 45:06.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 183 |
July 03, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.5 | 9,651m | 2:17.1 | 136 | 767 | 23 | 138 | |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 24 | 120 | |
| r: 0:10 | 28m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | 126 | |
| r: 0:10 | 26m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 136 | |
| r: 0:10 | 20m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 142 | |
| r: 0:10 | 29m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 153 | |
| r: 0:10 | 20m | ||||||
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 | 148 | |
| r: 0:10 | 24m | ||||||
| r147m |
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Workout Graph
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