Mateusz Gładysz v1000m/0:20r...3 row
11,000m
Meters
51:44.8
Time
2:21.1
Pace
643
Calories
134
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 11,496m |
| Overall Time | 58:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 183 |
July 04, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.8 | 11,000m | 2:21.1 | 125 | 728 | 21 | 134 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 23 | 125 | |
| r: 0:20 | 37m | ||||||
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 20 | 140 | |
| r: 3:00 | 37m | ||||||
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 21 | 137 | |
| r: 3:00 | 422m | ||||||
| r496m |
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Workout Graph
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