Mateusz Gładysz v1000m/0:10r...7 row
13,000m
Meters
1:00:38.5
Time
2:19.9
Pace
768
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 13,294m |
| Overall Time | 1:07:28.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
July 05, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:38.5 | 13,000m | 2:19.9 | 128 | 739 | 21 | ||
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 24 | 100 | |
| r: 0:10 | 20m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 131 | |
| r: 0:10 | 23m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 134 | |
| r: 0:10 | 16m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 142 | |
| r: 0:10 | 11m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 149 | |
| r: 0:10 | 17m | ||||||
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 21 | 149 | |
| r: 3:00 | 97m | ||||||
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 21 | 148 | |
| r: 3:00 | 110m | ||||||
| r294m |