Mateusz Gładysz v1000m/0:10r...6 row
11,683m
Meters
55:03.3
Time
2:21.3
Pace
686
Calories
134
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,825m |
| Overall Time | 56:03.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 185 |
July 07, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.3 | 11,683m | 2:21.3 | 124 | 726 | 23 | 134 | |
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 24 | 97 | |
| r: 0:10 | 25m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 127 | |
| r: 0:10 | 26m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 133 | |
| r: 0:10 | 36m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 0:10 | 18m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 156 | |
| r: 0:10 | 24m | ||||||
| 40:00.0 | 8,682m | 2:18.2 | 133 | 756 | 21 | 145 | |
| r: 0:10 | 13m | ||||||
| r142m |
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Workout Graph
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