Mateusz Gładysz v1000m/0:10r...9 row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
605
Calories
146
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 10,460m |
| Overall Time | 48:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 184 |
July 08, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 23 | 146 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 25 | 123 | |
| r: 0:10 | 29m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 139 | |
| r: 0:10 | 15m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 147 | |
| r: 0:10 | 19m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 156 | |
| r: 0:10 | 21m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 162 | |
| r: 0:10 | 28m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 21 | 150 | |
| r: 1:00 | 52m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 22 | 144 | |
| r: 1:00 | 27m | ||||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 1:00 | 136m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 144 | |
| r: 1:00 | 133m | ||||||
| r460m |
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Workout Graph
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