Mateusz Gładysz v1000m/0:10r...6 row
9,819m
Meters
43:43.2
Time
2:13.5
Pace
587
Calories
139
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,956m |
| Overall Time | 44:43.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 183 |
July 10, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.2 | 9,819m | 2:13.5 | 147 | 805 | 23 | 139 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 25 | 124 | |
| r: 0:10 | 23m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 131 | |
| r: 0:10 | 27m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 135 | |
| r: 0:10 | 22m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 146 | |
| r: 0:10 | 23m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 150 | |
| r: 0:10 | 30m | ||||||
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 22 | 146 | |
| r: 0:10 | 12m | ||||||
| r137m |
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Workout Graph
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