Mateusz Gładysz v1000m/0:10r...3 row
11,000m
Meters
49:17.1
Time
2:14.4
Pace
654
Calories
137
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 11,233m |
| Overall Time | 55:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 185 |
July 11, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.1 | 11,000m | 2:14.4 | 144 | 796 | 23 | 137 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | 127 | |
| r: 0:10 | 23m | ||||||
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 21 | 139 | |
| r: 3:00 | 178m | ||||||
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 21 | 145 | |
| r: 3:00 | 32m | ||||||
| r233m |
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Workout Graph
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