Mateusz Gładysz v1000m/0:10r...9 row
10,674m
Meters
44:50.2
Time
2:06.0
Pace
677
Calories
152
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 11,212m |
| Overall Time | 53:40.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 186 |
July 11, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,674m | 2:06.0 | 175 | 901 | 23 | 152 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 124 | |
| r: 0:10 | 32m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 139 | |
| r: 0:10 | 25m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 145 | |
| r: 0:10 | 31m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 154 | |
| r: 0:10 | 25m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 164 | |
| r: 0:10 | 21m | ||||||
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 24 | 162 | |
| r: 2:00 | 97m | ||||||
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 24 | 163 | |
| r: 2:00 | 135m | ||||||
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 2:00 | 138m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 150 | |
| r: 2:00 | 34m | ||||||
| r538m |
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Workout Graph
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