Mateusz Gładysz v1000m/0:10r...12 row
16,713m
Meters
1:14:43.1
Time
2:14.1
Pace
1002
Calories
147
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 17,130m |
| Overall Time | 1:20:03.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 184 |
July 12, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:43.1 | 16,713m | 2:14.1 | 145 | 799 | 24 | 147 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 25 | 121 | |
| r: 0:10 | 31m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 135 | |
| r: 0:10 | 35m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 137 | |
| r: 0:10 | 19m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 151 | |
| r: 0:10 | 29m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 159 | |
| r: 0:10 | 22m | ||||||
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 146 | |
| r: 0:10 | 23m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 1:00 | 36m | ||||||
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 22 | 142 | |
| r: 0:10 | 22m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 168 | |
| r: 1:00 | 43m | ||||||
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 22 | 144 | |
| r: 0:10 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 | |
| r: 1:00 | 106m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 134 | |
| r: 1:00 | 22m | ||||||
| r417m |
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Workout Graph
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