Mateusz Gładysz v1000m/0:10r...5 row
5,300m
Meters
24:16.0
Time
2:17.3
Pace
175
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:06.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 184 |
July 14, 2020 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,300m | 2:17.3 | 135 | 764 | 24 | 137 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 | 111 | |
| r: 0:10 | 27m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 135 | |
| r: 0:10 | 22m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 138 | |
| r: 0:10 | 29m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 147 | |
| r: 0:10 | 30m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 154 | |
| r: 0:10 | 28m | ||||||
| r136m |
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Workout Graph
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