Mateusz Gładysz v1000m/0:10r...10 row
12,000
Meters
53:30.7
Time
2:13.7
Pace
726
Calories
141
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,315 |
| Overall Time | 1:01:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 182 |
July 15, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.7 | 12,000 | 2:13.7 | 146 | 803 | 23 | 141 | |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 24 | 111 | |
| r: 0:10 | 24 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 138 | |
| r: 0:10 | 21 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 138 | |
| r: 0:10 | 28 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 145 | |
| r: 0:10 | 23 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 0:10 | 24 | ||||||
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 1:30 | 12 | ||||||
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 22 | 142 | |
| r: 1:30 | 50 | ||||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 22 | 147 | |
| r: 1:30 | 28 | ||||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 24 | 152 | |
| r: 1:30 | 22 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 133 | |
| r: 1:30 | 83 | ||||||
| r315 |
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Workout Graph
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