Mateusz Gładysz v1000m/0:10r...8 row
12,357m
Meters
56:39.9
Time
2:17.5
Pace
736
Calories
140
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 12,971m |
| Overall Time | 1:06:29.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 179 |
July 17, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:39.9 | 12,357m | 2:17.5 | 134 | 762 | 24 | 140 | |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 25 | 128 | |
| r: 0:10 | 31m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 134 | |
| r: 0:10 | 24m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 143 | |
| r: 0:10 | 19m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 151 | |
| r: 0:10 | 28m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 157 | |
| r: 0:10 | 25m | ||||||
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 22 | 147 | |
| r: 3:00 | 116m | ||||||
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 23 | 137 | |
| r: 3:00 | 352m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 119 | |
| r: 3:00 | 19m | ||||||
| r614m |
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Workout Graph
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