Mateusz Gładysz v1000m/0:10r...3 row
11,000m
Meters
50:25.1
Time
2:17.5
Pace
644
Calories
135
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 11,081m |
| Overall Time | 56:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 183 |
July 18, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.1 | 11,000m | 2:17.5 | 135 | 763 | 22 | 135 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 24 | 125 | |
| r: 0:10 | 15m | ||||||
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 138 | |
| r: 3:00 | 15m | ||||||
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 21 | 141 | |
| r: 3:00 | 51m | ||||||
| r81m |
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Workout Graph
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