Mateusz Gładysz v1000m/0:10r...13 row
14,877m
Meters
1:07:16.0
Time
2:15.6
Pace
893
Calories
145
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,366m |
| Overall Time | 1:13:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 176 |
July 19, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:16.0 | 14,877m | 2:15.6 | 140 | 782 | 24 | 145 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 25 | 116 | |
| r: 0:10 | 18m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 137 | |
| r: 0:10 | 17m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 140 | |
| r: 0:10 | 30m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 150 | |
| r: 0:10 | 15m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 155 | |
| r: 0:20 | 33m | ||||||
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 21 | 136 | |
| r: 1:00 | 16m | ||||||
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 21 | 136 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 154 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 163 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 162 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 0:30 | 46m | ||||||
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 20 | 109 | |
| r: 0:30 | 12m | ||||||
| r489m |
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Workout Graph
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