Mateusz Gładysz v1000m/0:10r...6 row
11,595m
Meters
54:52.1
Time
2:21.9
Pace
668
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,707m |
| Overall Time | 56:12.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 184 |
July 21, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.1 | 11,595m | 2:21.9 | 122 | 721 | 24 | 133 | |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 24 | 106 | |
| r: 0:10 | 24m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 133 | |
| r: 0:10 | 23m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 134 | |
| r: 0:10 | 14m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 146 | |
| r: 0:10 | 15m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 152 | |
| r: 0:20 | 27m | ||||||
| 40:00.0 | 8,595m | 2:19.6 | 129 | 742 | 21 | 129 | |
| r: 0:20 | 9m | ||||||
| r112m |
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Workout Graph
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