Mateusz Gładysz v1000m/0:20r...6 row
9,724m
Meters
44:03.7
Time
2:15.9
Pace
577
Calories
139
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 9,873m |
| Overall Time | 45:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 181 |
July 24, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.7 | 9,724m | 2:15.9 | 139 | 779 | 23 | 139 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 24 | 118 | |
| r: 0:20 | 35m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 131 | |
| r: 0:10 | 33m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 140 | |
| r: 0:10 | 25m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 150 | |
| r: 0:10 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 155 | |
| r: 0:10 | 26m | ||||||
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 0:10 | 14m | ||||||
| r149m |
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Workout Graph
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