Mateusz Gładysz v1000m/0:10r...10 row
7,547m
Meters
32:19.9
Time
2:08.5
Pace
475
Calories
149
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:39.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 178 |
July 25, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.9 | 7,547m | 2:08.5 | 165 | 867 | 24 | 149 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 26 | 114 | |
| r: 0:10 | 27m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 136 | |
| r: 0:10 | 28m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 144 | |
| r: 0:10 | 36m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 153 | |
| r: 0:10 | 25m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 161 | |
| r: 0:10 | 11m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 144 | |
| r: 0:30 | 58m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 158 | |
| r: 4:00 | 627m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 4:00 | 517m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 161 | |
| r: 4:00 | 560m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 159 | |
| r: 4:00 | 617m | ||||||
| r2,506m |
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Workout Graph
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