Mateusz Gładysz v1000m/0:10r...50 row
10,803m
Meters
53:20.5
Time
2:28.1
Pace
644
Calories
147
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,701m |
| Overall Time | 1:05:50.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 177 |
July 26, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:20.5 | 10,803m | 2:28.1 | 108 | 670 | 26 | 147 | |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 23 | 98 | |
| r: 0:10 | 23m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 128 | |
| r: 0:10 | 27m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 139 | |
| r: 0:10 | 13m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 152 | |
| r: 0:10 | 28m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 0:30 | 44m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 150 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 154 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 162 | |
| r: 0:15 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 160 | |
| r: 0:15 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 159 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 0:15 | 41m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 159 | |
| r: 0:15 | 37m | ||||||
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 22 | 106 | |
| r: 0:20 | 83m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 142 | |
| r: 0:15 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 156 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 156 | |
| r: 0:15 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 161 | |
| r: 0:15 | 38m | ||||||
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 22 | 110 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 133 | |
| r: 0:15 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 143 | |
| r: 0:15 | 44m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 154 | |
| r: 0:15 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 156 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 0:15 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 0:15 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 150 | |
| r: 0:15 | 40m | ||||||
| 7:13.0 | 1,000m | 3:36.5 | 34 | 418 | 20 | 100 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 122 | |
| r: 0:15 | 44m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 143 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 0:15 | 41m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 151 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 154 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 157 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:15 | 43m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:15 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 | |
| r: 0:15 | 40m | ||||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 22 | 124 | |
| r: 0:15 | 20m | ||||||
| r1,898m |
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Workout Graph
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