Mateusz Gładysz v1000m/0:10r...6 row
11,606m
Meters
54:52.2
Time
2:21.8
Pace
670
Calories
129
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,796m |
| Overall Time | 56:12.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 180 |
July 28, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.2 | 11,606m | 2:21.8 | 123 | 722 | 23 | 129 | |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 24 | 101 | |
| r: 0:10 | 25m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 124 | |
| r: 0:10 | 27m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 127 | |
| r: 0:10 | 27m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 141 | |
| r: 0:10 | 23m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 150 | |
| r: 0:20 | 81m | ||||||
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 22 | 132 | |
| r: 0:20 | 7m | ||||||
| r190m |
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Workout Graph
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