Mateusz Gładysz v1000m/0:10r...6 row
9,643m
Meters
44:53.8
Time
2:19.6
Pace
563
Calories
128
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,729m |
| Overall Time | 45:53.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 183 |
July 31, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.8 | 9,643m | 2:19.6 | 128 | 742 | 24 | 128 | |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 25 | 104 | |
| r: 0:10 | 10m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 127 | |
| r: 0:10 | 26m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 133 | |
| r: 0:10 | 15m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 134 | |
| r: 0:10 | 20m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 0:10 | 10m | ||||||
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 22 | 129 | |
| r: 0:10 | 5m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.