Mateusz Gładysz v1000m/0:10r...11 row
8,000m
Meters
35:12.3
Time
2:12.0
Pace
500
Calories
137
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,106m |
| Overall Time | 53:42.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 178 |
August 06, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.3 | 8,000m | 2:12.0 | 152 | 823 | 25 | 137 | |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 24 | 101 | |
| r: 0:10 | 22m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 120 | |
| r: 0:10 | 18m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 129 | |
| r: 0:10 | 21m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 138 | |
| r: 0:10 | 37m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 147 | |
| r: 0:10 | 17m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 124 | |
| r: 0:10 | 21m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 157 | |
| r: 3:30 | 61m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 158 | |
| r: 3:30 | 260m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 162 | |
| r: 3:30 | 54m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 162 | |
| r: 3:30 | 472m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 111 | |
| r: 3:30 | 123m | ||||||
| r1,106m |
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Workout Graph
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